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Under the blanket the temperature rises, and it becomes more difficult for the body to “cool down”.
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The open foot acts as a natural cooling “valve”.
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A gentle flow of cool air around your feet creates a feeling of comfort without allowing you to overheat.
Tips for better sleep-
Maintain the temperature in your bedroom at around 18–20°C – this is optimal for sleep.
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Use breathable bedding and natural fabrics.
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Before going to bed, you can take a warm bath: when you get out, your body will begin to cool down quickly, which will enhance the effect of relaxation.
Conclusion: If you’re having trouble falling asleep, try simply sticking one leg out from under the covers. This little trick helps your body cool down faster and fall into deep sleep. -
