Low vitamin D levels impair the immune system’s antibody production, making us more susceptible to recurrent flu and colds.
In these cases, a worsening factor is that this deficiency makes the respiratory tract and tissues more susceptible to irritation.
Intestinal Problems
Difficulties with fat absorption are associated with vitamin D deficiency and thus contribute to the development of intestinal problems.
Improving absorption is particularly important in the following cases: gluten sensitivity (celiac disease and other celiac diseases), Crohn’s disease, and inflammatory bowel disease.
Excessive sweating
When nutrient absorption is poor, hormonal changes occur, which can cause symptoms such as excessive sweating. Patients often experience excessive sweating, especially on the scalp.
If you suspect a deficiency in this nutrient, try increasing your intake of foods containing it and, if possible, take it during short periods of sun exposure.
Remember that caution is crucial in this case, as sun exposure can have an adverse effect if exposed for extended periods without protection.
