Do you feel like your legs are twitching or moving when you lie down? Restless legs syndrome, linked to nerve problems caused by diabetes, disrupts sleep. Mark experienced this “electric” sensation until lifestyle changes alleviated it. Studies suggest that 20% of diabetics suffer from it. Are your legs shaking? The next sign affects your energy.
5. Waking up exhausted
Imagine dragging yourself out of bed, confused despite the eight hours that have passed. High or low blood sugar levels disrupt sleep cycles, according to Mayo Clinic research. Karen felt like she’d “run a marathon” every morning. Are you constantly tired? Check your blood sugar levels. But there’s a more subtle sign to look for.
6. Snoring or breathing pauses
Imagine your partner patting you for snoring like a freight train. Sleep apnea, common in diabetes, causes blood sugar levels to spike, according to a 2020 study in the Journal of Sleep. Mark’s wife noticed his breathing pauses; a sleep study helped. Do you snore loudly? Talk to your doctor. The final sign? It’s in your eyes.
