1 glass of warm water
1 teaspoon sea salt (or Himalayan salt)
Juice from ½ lemon
1 teaspoon baking soda (optional, for stronger odor control)
Preparation and use:
Warm the water slightly (not too hot).
Add the salt and stir until dissolved.
Squeeze in the lemon juice and add baking soda if desired.
Gargle with this solution for 30–60 seconds, focusing on the back of the throat.
Repeat 2–3 times a day until symptoms improve.
This natural rinse helps kill bacteria, reduce inflammation, and dissolve mucus or debris that causes tonsil stones.
Additional Natural Remedies
Apple cider vinegar: Mix 1 tablespoon in a glass of water and gargle to break down stones.
Coconut oil extraction: Swish 1 tablespoon of coconut oil in your mouth for 10–15 minutes daily to reduce bacteria.
Chew parsley or mint: Fresh herbs help neutralize odors naturally.
Hydration: Drinking plenty of water keeps your mouth clean and reduces bacterial growth.
Foods to avoid
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