Prepared ingredients:
Schil de appels and grated zest into small blocks. Zest is also optional.
Based on:
Mix rolled oats with milk, cinnamon, and a teaspoon of hot salt in a bowl. Add to a firm, airy consistency. Roer Alles went out the door.
Add apples:
Add grated or chopped apples to the mixture and stir until well distributed.
Bottom of the pot:
– For the mash: Heat the mixture in a pan over low heat for 5-7 minutes, until creamy.
– For the gebakken: Pour the mixture into the oven and bake for 20-25 minutes at 180°C (350°F), until golden brown.
Serve warm with additional apple slices and a pinch of cinnamon.
Health Benefits
Oatmeal: Rich in soluble fiber, which promotes healthy digestion and long-lasting satiety.
Apples: Contains natural substances, vitamin C, and antioxidants that support the immune system.
Cinnamon: Not only adds flavor but also helps maintain stable blood sugar levels. See also: Smeltende koekjes – spelt, snel en overheerlijk!
This breakfast boosts energy, prevents morning snacking, and supports a healthy lifestyle.
