1 kopeck of cake and 2 apples. I eat this for breakfast every day, weighing 10 kg! Zero regrowth! Zero regrowth.

Top Tip
For a good result, use a safe alternative.
Want it lactose-free? Kies plant-based milk.
Make it overnight oats – perfect for a boozy morning!
For extra protein: add a spoonful of Greek yogurt.

Summary
A breakfast of oats and an apple is simple, healthy, and nutritious.
It doesn’t contain sugar, but it contains natural energy and a boordevol flavor.
Perfect for knowing you’re starting your day with something that’s both good and good for your body.

A clean breakfast that nourishes your body – a healthy start to the day! 🌿